The 3-in-1 Plyo Box is a staple item of any home, garage gym.
Benefits of Ply Box:
- Easy to put together wood construction, that can be flipped to three different heights to suit your workout.
- Perform plyometric, explosive movements in a small amount of space such as box jumps, burpee box jumps, box step ups.
- Add weight to increase the difficulty and build muscle.
Features:
- 3 variable heights; 30", 24" or 20"
- CNC Machine Cut
- Rounded Edges
- Pre drilled screws
- Solid 18mm thickness
- Fast, easy install plyometric box.
Benefits of Plyometric Workouts
- Perfect to improve an athletes ability and skill and will seriously increase speed and strength.
- No matter your fitness level, incorporating box jumps and other plyometric drills into your workout is a great way to increase your heart rate, boost metabolism and burn fat.
- Because you’re fighting gravity to get yourself up on the box, you’re using it to help build muscle, increase strength and develop power.
- You don't have to be an elite athlete to perform box jumps either. Quite a simple exercise, but extremely effective.
What are Plyometric Movements
- Movements in which a muscle is loaded and then contracted quickly, using the strength, elasticity and innervations of the muscles to jump higher, sprint faster, throw farther, or hit harder, using explosive power to ultimately perform better overall. And box jumps are a type of plyometric exercise.
